Harvey L. Gardner's Blog (3)

Reduce Stress: Eliminate Negative Self-talk

Doctors at Mayo Clinic say positive thinking helps with stress management and can even improve your health. They suggest eliminating negative self-talk.

Here are some examples of negative self-talk:

Filtering. You magnify the negative aspects of a situation and filter out all of the positive ones. For example, say you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. But you forgot one…

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Added by Harvey L. Gardner on January 28, 2013 at 12:56pm — 2 Comments

Be Happy; Be A Forgiver

Are you easily offended?  Many people are, and it makes them miserable.  It doesn’t have to be that way.  You can control your thoughts.  It isn’t easy, but it can be done.  I write about that in my book, Thought: An Awesome Creative Force.



I encountered two unhappy people today while I was trying to enjoy a quiet cup of coffee in a local…

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Added by Harvey L. Gardner on January 26, 2013 at 7:46pm — 4 Comments

Thought: An Awesome Creative Force

Introduction

If there is a universal problem with people in the 21st century, it’s that they simply don’t think. I should qualify that by saying, they don’t think the right way. They don’t think of the consequences of their thoughts, of their words, of their actions. They don’t understand the awesome creative power of their thoughts.

All creatures are supplied at birth with everything they need for survival and for success. All creatures except man are supplied…

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Added by Harvey L. Gardner on January 21, 2013 at 12:06pm — No Comments

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