I have begun the lifestyle change, I just hope I can keep it up longer than I did the Getting Fit at 50 thing I tried 5 years ago. I won't be joining a gym this time, so it should go better. Signing up for tai chi at the community center is not the same as going to a gym. I also have a 5 minute workout posted in my office at work, from several years ago, and a yoga mat that I bought last summer. Now I just have to remember that they're there and actually do the…Continue
I haven't begun to exercise yet, as recommended by the rheumatologist and dermatologist I saw after my fibromyalgia diagnosis, and today I am bearing the burden of my descent into slothfulness and junk food:
I threw out my left lumbar when I was bending over to dump a 9 pound bag of cat litter into the litter box last night. Not the right side, which…Continue
I saw this image on Facebook recently, and I should have recognized it for the prompt that it was. I have had a lousy week, these past three days at work, because I forgot about fibro brain fog. I am going to print this out and post it above my desk at work so I don't freak out in the future. I really feel like I'm going insane and…Continue
I have spent today getting my ASUS computer working again and trying to clear files out of my google drive so that I can get the pictures off of my phone again. Computers take way too long to do this maintenance stuff. I also downloaded an anti-virus program after reading several articles on which one is best. I chose the Avast free anti-virus software.
As I wait for my files to download from google I have paid some…Continue